<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.natalb.com/home-old</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609fc7a3826719211d06bd73/1621092121634-LTO30FJN7B8AA7PBGTQV/About.jpg</image:loc>
      <image:title>Natal.B Doula Services - I’m Natalie, but typically go by Nat!</image:title>
      <image:caption>I am a mom of two beautiful, and wildly energetic little girls, which is no surprise as most would describe me as a pretty energetic gal myself! I have a background in Sales, more specifically wine sales which has been an awesome field to work in, but after having my first born, and being the first of all my groups of friends to have a baby, I feel so at home, following my passion in all things birth. I am a major foodie, I love to be outdoors and enjoy weekends away with friends &amp; family. I truly feel blessed to have the family and friends that I do; my village is incredible. I love meeting people, it's almost an on-going joke with friends, at any concert or event I attend, you will always find me sparking up conversations with strangers, I am drawn to making new friends and connections, and I think it’s a huge part in why I love being a doula. I look forward to connecting with you &amp; feel honoured to have you here, learning a bit about me too!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609fc7a3826719211d06bd73/1621085562124-9VAE7L80J2FZBI29EZF5/Quote.jpg</image:loc>
      <image:title>Natal.B Doula Services - “I highly recommend Natalie. You can open up and feel completely comforted by this amazing woman”</image:title>
      <image:caption>– Courtney M.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609fc7a3826719211d06bd73/1621167985011-Q20ATUI73HJB0V1KNU7W/Mentor.png</image:loc>
      <image:title>Natal.B Doula Services - Meet my mentor</image:title>
      <image:caption>Karen McWilliam (She/Her) BA, CD(DONA), HBCE, BFWM, LE(CAPPA), E-RYT500 Owner and Founder of Transitionings™: Prenatal &amp; Postpartum Wellness, Karen is a DONA-certified birth &amp; postnatal Doula, certified Mongan Method HypnoBirthing® practitioner, and creator of The McWilliam Method™ childbirth prep classes. She is a certified prenatal yoga teacher, trainer, breastfeeding educator and sleep educator. Karen offers private, group, and virtual birth prep classes as well as in-person and virtual doula support. Karen is also the founder of the “Life With Baby™” course designed to help families prepare for the myriad of changes that come with a new baby. All of Karen’s offerings are richly steeped in a wisdom born from 16+ years of nurturing and empowering families during this exciting and transformative time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609fc7a3826719211d06bd73/1621279703812-TPNT09CS7QI325EM9Q1J/Quote2.jpg</image:loc>
      <image:title>Natal.B Doula Services - There is nothing cooler than supporting women in the most vulnerable times of their lives – you may not know it just yet, but our bodies, as women, are magical, and we are capable of more than we even know.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalb.com/home2</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2021-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609fc7a3826719211d06bd73/1629813544674-55G72NKV2DNTGTKPE8YP/AboutNew.jpg</image:loc>
      <image:title>Natal.B Doula Services - I’m Natalie, but typically go by Nat!</image:title>
      <image:caption>I am a mom of two beautiful, and wildly energetic little girls, which is no surprise as most would describe me as a pretty energetic gal myself! I have a background in Sales, more specifically wine sales which has been an awesome field to work in, but after having my first born, and being the first of all my groups of friends to have a baby, I feel so at home, following my passion in all things birth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609fc7a3826719211d06bd73/1621085562124-9VAE7L80J2FZBI29EZF5/Quote.jpg</image:loc>
      <image:title>Natal.B Doula Services - “I highly recommend Natalie. You can open up and feel completely comforted by this amazing woman”</image:title>
      <image:caption>– Courtney M.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalb.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609fc7a3826719211d06bd73/1629831469208-XT9S1JLRS3N7HWACBM42/AboutNew3.jpg</image:loc>
      <image:title>About - Hello, I’m Nat!</image:title>
      <image:caption>I am a major foodie, I love to be outdoors and enjoy weekends away with friends &amp; family. I truly feel blessed to have the family and friends that I do; my village is incredible. I love meeting people, it's almost an on-going joke with friends, at any concert or event I attend, you will always find me sparking up conversations with strangers, I am drawn to making new friends and connections, and I think it’s a huge part in why I love being a doula. There is nothing cooler than supporting women in the most vulnerable times of their lives – you may not know it just yet, but our bodies, as women, are magical, and we are capable of more than we even know. I look forward to connecting with you &amp; feel honoured to have you here, learning a bit about me too!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609fc7a3826719211d06bd73/1621167985011-Q20ATUI73HJB0V1KNU7W/Mentor.png</image:loc>
      <image:title>About - Meet my mentor</image:title>
      <image:caption>Karen McWilliam (She/Her) BA, CD(DONA), HBCE, BFWM, LE(CAPPA), E-RYT500 Owner and Founder of Transitionings™: Prenatal &amp; Postpartum Wellness, Karen is a DONA-certified birth &amp; postnatal Doula, certified Mongan Method HypnoBirthing® practitioner, and creator of The McWilliam Method™ childbirth prep classes. She is a certified prenatal yoga teacher, trainer, breastfeeding educator and sleep educator. Karen offers private, group, and virtual birth prep classes as well as in-person and virtual doula support. Karen is also the founder of the “Life With Baby™” course designed to help families prepare for the myriad of changes that come with a new baby. All of Karen’s offerings are richly steeped in a wisdom born from 16+ years of nurturing and empowering families during this exciting and transformative time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalb.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-24</lastmod>
  </url>
  <url>
    <loc>https://www.natalb.com/packages</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609fc7a3826719211d06bd73/1629830257675-FK17Q1Q8U8VH70W74RH9/Packages2.jpg</image:loc>
      <image:title>Packages - Prenatal Package ($400) in person or virtual</image:title>
      <image:caption>Great option if you don’t need support while labouring or in hospital, but want to be educated about everything leading up to your birth. 2 prenatal classes in person (or virtual if you prefer) Topics include anatomy, breathing/pain management techniques, induction education, positions of labour, interventions, breastfeeding, immediate postpartum for mom &amp; baby. On-call support for questions 37 weeks+</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609fc7a3826719211d06bd73/1629830379215-U2KVMVF71ESV7MNJC46D/Packages3.jpg</image:loc>
      <image:title>Packages - The Biggie Support Package ($1425)</image:title>
      <image:caption>For the Mom seeking consistent support during pregnancy, labour and once home with baby. 2 extensive prenatal classes (see above). 24/7 on-call service from 36 weeks to your delivery. Labour support at home/hospital. Pictures/videos of your birth. 1 postpartum visit (or split into 2 if preferred) to unpack your labour, answer any &amp; all questions while adjusting to your new baby. We’ll also check in on breastfeeding and give direction for a Lactation Consultant if need be.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609fc7a3826719211d06bd73/1629830455764-MANXSW1OHU3LT9CE1IQQ/Packages4.jpg</image:loc>
      <image:title>Packages - Refresher Package ($995)</image:title>
      <image:caption>This is a great package for a second time birther. 1 extensive prenatal class (see above). If you had specific issues or trauma with your first birth, we unpack what didn’t feel right, and we create birth preferences that feels right for you and your partner. Ultimately my job is for you to feel safe, prepared and in control of your birth experience. On-call support for questions 37 weeks+ Labour support at home or hospital, followed by an in person birth debrief Can add on photography package for $100</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalb.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-24</lastmod>
  </url>
  <url>
    <loc>https://www.natalb.com/gift-cards</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609fc7a3826719211d06bd73/1636928115911-7AZTT20KBZLO54WK9YBD/24Test.png</image:loc>
      <image:title>Gift Cards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609fc7a3826719211d06bd73/1636928158996-GN8WJVSE9YOWQO9YZSXL/48Test.png</image:loc>
      <image:title>Gift Cards</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalb.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609fc7a3826719211d06bd73/82bec2df-466e-4330-b0fb-166a5b8b5f78/image0.jpeg</image:loc>
      <image:title>Testimonials - “I immediately trusted her and she was able to help me reframe my past birth experience and give me a confidence I needed to deliver my babygirl.”</image:title>
      <image:caption>“I had experienced a very difficult labour and delivery with my first baby and was not in a good mental state preparing for my second child. From our first meeting, I felt like I had known her my whole life. Natalie helped me prepare mentally in the weeks leading up to my daughters birth and was there for me every step to prepare for my labour. She suggested we create a calm and soothing environment in the hospital which helped me feel relaxed and in control of the inevitable pain that comes with labour. I would not have been able to wait as long as I did for the epidural without Natalie coaching me through my contractions. In the end, the birth experience was joyful, healing in more way than one and the type of experience everyone deserves.” Melissa D</image:caption>
    </image:image>
  </url>
</urlset>

